SEND US A MESSAGE
Do you have questions about how NZ Natural Formulas can help support your well-being? Send us an email and we’ll get in touch shortly.
The long-term effects of sleep deprivation are real. And they’re not good to have! An irregular sleep pattern drains your mental abilities and puts your physical health at risk.
Because some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke, it’s more important than ever to look for support and solutions.
Good sleep can also assist with counteracting other potential problems relating to poor sleep, include obesity, depression, impairment in immunity, and lower sex drive.
The busyness of modern life, especially with stress being so prevalent for everyone – and a lot of time on computers and devices – can all cause disruption to sleep patterns.
When you can wind down properly you help allow good melatonin production, which is the hormone we need in order to sleep well.
Sleep plays a critical role in thinking and learning. Regular and good sleep patterns help brain processes in many ways, including your attention, alertness, concentration, reasoning, and problem solving. In short, lack of good sleep makes it more difficult to learn efficiently.
Another benefit of great sleep is to assist the various sleep cycles that play a role in storing and retaining memories. If you don’t get enough sleep, what you learned and experienced during the day can be poorly retained.