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Mental Health

24 Apr

Seasonal, Mental Health, Immunity, Health, Lifestyle

A seasonal, personal health check

April 24, 2023
By Amanda Dunlop
0 comments

As winter approaches and we look out for chills and health niggles, it’s a good time to remember the interconnectedness of life, including the physical, mental, emotional and spiritual aspects...

27 Jul

Mental Health, Health, Lifestyle

Healthly Living Tips

July 27, 2022
By Amanda Dunlop
0 comments

Although we know about many health tips – 5 A Day, for example – and follow some on many days, or even most days, getting into a daily rhythm is...

19 Apr

Mental Health, Health, Sleep

The many benefits of good sleep

April 19, 2022
By Amanda Dunlop
0 comments

Feeling healthy and ready for action in all aspects of our life is a wonderful goal. And we often feel that sometimes. To borrow an old saying, however, to feel...

20 Mar

Mental Health, Health, Sleep

Sleep Patterns and Sleep Disruption

March 20, 2022
By Amanda Dunlop
0 comments

The long term effects of sleep deprivation are not pretty If you’ve ever spent a night tossing and turning, you know how you’ll feel the next day — slow, still tired,...

29 Jan

Cramp-Stop, Anti Jet Lag, Endurance, Revive, Seasonal, Mental Health

Life Changes

January 29, 2022
By Amanda Dunlop
0 comments

The past two years have thrown many curve balls at us. We're no longer moving gently into a new year, based pretty much on the previous. We now juggle big changes...

27 Sep

Health, Endurance, Revive, Seasonal, Mental Health, Immunity

Happy Tummy, Happy Life!

October 18, 2021
By Amanda Dunlop
0 comments

Messages TO the brain Although it sounds back-to-front, 90 percent of signals between the brain and the stomach travel TO the brain. While the brain provides lots of instructions to our organism...

21 May

Revive, Meditation, Mental Health

How to Keep Calm and Carry On

July 25, 2020
By Amanda Dunlop
0 comments

Many of us are perhaps experiencing feelings of anxiety, helplessness or lack of control at this unprecedented time in our world's history. Trying to remain calm may be difficult for...

WRITTEN BY OUR FOUNDER, AMANDA DUNLOP

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