As winter approaches and we look out for chills and health niggles, it’s a good time to remember the interconnectedness of life, including the physical, mental, emotional and spiritual aspects...
World Water Day on March 22 helps remind us that drinking enough water every day is essential for good health and overall wellbeing. It helps regulate body temperature, keeps your...
The past month has seen differences in expected weather patterns all around the world, and New Zealand has also seen hotter than usual or wetter than usual impacts in various...
Fun in the sun and relaxation time, which can mean regular beach visits or lots of travel, can impact on positive eating habits. For example, increased temperatures and rising exhaustion...
A Healthy Lifestyle Solution
We all know we should be eating more vegetables on a daily basis. The reality is often very different for a lot of us. Your household may...
Good health practices can appear easy in summer, when we get lots of sun and exercise, plenty of time outdoors and, usually, enough drink to keep us hydrated. Those same practices...
The past two years have thrown many curve balls at us. We're no longer moving gently into a new year, based pretty much on the previous.
We now juggle big changes...
Messages TO the brain
Although it sounds back-to-front, 90 percent of signals between the brain and the stomach travel TO the brain.
While the brain provides lots of instructions to our organism...
What do those winter niggles mean?
Many of us notice “that shoulder” or “that knee” niggle returning in winter. We wake up a bit cold, we get a bit chilled out...
As we in the Southern Hemisphere approach the winter season, boosting our natural immunity is now more important than ever due to the current worldwide pandemic situation.
Vitamin C. We all...