Getting Back to Better Sleep
To help with difficulty getting to sleep, broken sleep, insomnia and calming a ‘busy brain’ at night
The long term effects of sleep deprivation are not pretty
The long-term effects of sleep deprivation are real. And they are not good. An irregular sleep pattern drains your mental abilities and puts your physical health at risk.
You may already know our much-loved CRAMPSTOP and our other 100% natural remedies, and we’re really pleased to bring SLEEP to our health solutions family.
Stress and Difficulties in Getting to Sleep
The busyness of modern life, especially with stress being so prevalent for everyone – and a lot of time on computers and devices – can all cause disruption to sleep patterns. When you can wind down properly you help allow good melatonin production, which is the hormone we need in order to sleep well.
If you are over-tired, especially with an overstimulated nervous system, you could have big trouble trying to switch off to get to sleep.
Another benefit of great sleep is to assist the various sleep cycles that play a role in storing and retaining memories. If you don’t get enough sleep, what you learned and experienced during the day can be poorly retained.
SLEEP taken before bed can help your system calm down ready for sleep.
Taken in the night it can help quieten a busy mind, getting you back to sleep.
Better Sleep helps Better Learning
Children can also have trouble settling down to sleep. Lots of time on devices both at school and at home can overstimulate the brain and nervous system, making bedtime a nightmare for some parents.
Our SLEEP remedy is suitable for all ages.
Possible long term effects of insomnia and sleep disruption
Disrupted Sleep
Insomnia
Stress Impact
Shift Work Overload
Children / Babies up in the night
Weakened Immunity
High Blood Pressure
Diabetes
Heart Attack or Heart Failure
Stroke
Memory Issues
Mood Changes
Trouble Concentrating
Low Sex Drive
Poor Balance
Poor Attention
Alertness Impaired
Concentration Loss
Slow Reasoning
Poor Problem Solving