The benefits of fresh air – even in the winter months

It’s concerning when we see reports of wildfires and air that has become toxic to people who are miles away. Smog and polluted air and polluted water have been problems for centuries in some crowded cities, but today the opportunity to enjoy clean fresh air is not always available. All the more reason to inhale and enjoy when we can, even in the cooler winter months.

The benefits …

OXYGEN BOOST
Fresh air is rich in oxygen, which is essential for the functioning of our body. It helps optimize the oxygen levels in our blood, promoting better circulation and increasing energy levels.

IMPROVED RESPIRATION
Breathing in fresh air helps to clear out toxins and pollutants from our respiratory system. It can reduce the risk of respiratory conditions such as asthma, allergies, and bronchitis.

DISEASE PREVENTION
Fresh air contains clean, natural elements that can help strengthen our immune system. It improves the production of white blood cells, which play a vital role in fighting off infections and diseases.

Keeping our bodies in balance can also be helped with the NZ Natural Formulas range of homeopathic remedies for modern lifestyles.

ENERGY LEVELS
Spending time outdoors in fresh air can invigorate and revitalize us. It boosts the production of serotonin, a neurotransmitter that promotes feelings of happiness and well-being, leading to increased energy levels and improved mood.

MENTAL CLARITY
Fresh air provides a refreshing break from indoor environments and can improve mental clarity and focus. It helps to clear our minds, reduce stress, and enhance cognitive function.

IMPROVED WELL BEING
Regular exposure to fresh air can contribute to an overall sense of well-being. It provides a natural escape from indoor pollutants, increases feelings of happiness, and promotes a healthier lifestyle.