Getting In Shape for the Summer

Choosing a healthy fitness plan is a great way to achieve a robust health regime for us all. We can include considerations for both young and aging bodies, and look to maintain physical well-being.

A fitness plan can include a mix of aerobic exercises, strength training, flexibility and balance activities. Aerobic exercises, such as walking, swimming, or cycling, contribute to cardiovascular health, helping build young bodies and supporting older bodies.

Strength training exercises, involving resistance or weight-bearing activities, help support muscle and bone health, and for preventing age-related declines in strength and bone density.

For many active people good muscle function is important, and if problems strike it can be distressing and debilitating, especially in cold weather.

Muscle problems may also arise due to fatigue, excessive exercise and, especially during holiday times, unexpected circumstances, and can be ameliorated with a quick spray.

Including a personal fitness plan into a holistic health regime helps us grow and age more comfortably. Older individuals can experience improved physical function, enhanced mental well-being, and a better quality of life.

CrampStop is well known to quickly restore muscle function when you need it, whether during a race or in the night.

Add Endurance (our Sport Pack) during training, racing or weekend sport to maintain better muscle integrity, lactic acid metabolism and better recovery. Endurance is great for helping repair strained muscles and reduce muscle pain after a hard work out.