World Water Day

World Water Day on March 22 helps remind us that drinking enough water every day is essential for good health and overall wellbeing. It helps regulate body temperature, keeps your skin healthy, improves brain function, aids digestion, boosts energy levels, prevents kidney damage and supports weight loss.

And just to add weight to the importance of water, let’s not forget the enormous issues around keeping our water healthy – achieving less contamination of our bodies and earth and waterways and oceans.

In short, water is one of the most essential substances for human survival. If you are not currently drinking enough water, it is never too late to start. Try carrying a water bottle with you throughout the day and sipping on it regularly to stay hydrated and reap the many benefits of water.

Our bodies are made up of approximately 60% water, and it plays a vital role in many bodily functions. Some of the benefits of water for humans are listed below.

1. Regulating Body Temperature

Water is essential for regulating body temperature. When we are too hot, we sweat, and the evaporation of sweat cools our bodies down. Without enough water, we cannot sweat, and our bodies cannot regulate their temperature effectively. This can lead to overheating, heat exhaustion, and even heatstroke.

2. Keeping Your Skin Healthy

Drinking enough water can also help keep your skin healthy. When you are dehydrated, your skin can become dry and itchy. Drinking enough water helps to hydrate your skin from the inside out, keeping it soft, supple, and healthy.

3. Improving Brain Function

Water is essential for proper brain function. When you are dehydrated, your brain can shrink, which can lead to headaches, dizziness, and confusion. Drinking enough water can help improve your memory, mood, and overall cognitive function.

4. Aiding Digestion

Drinking enough water is crucial for proper digestion. Water helps to break down food and move it through the digestive system. It also helps to prevent constipation by softening stool and making it easier to pass.

5. Boosting Energy Levels

Drinking enough water can also help boost your energy levels. When you are dehydrated, your body has to work harder to perform even basic functions, which can leave you feeling tired and sluggish. Drinking enough water can help keep you alert and energized throughout the day.

6. Preventing Kidney Damage

Water is essential for proper kidney function. When you are dehydrated, your kidneys have to work harder to filter waste products from your blood, which can lead to kidney damage over time. Drinking enough water helps to keep your kidneys healthy and functioning properly.

7. Supporting Weight Loss

Drinking enough water can also help support weight loss. Water helps to fill you up, making you feel less hungry and reducing the likelihood of overeating. It also helps to boost your metabolism, which can help you burn more calories throughout the day.