I'm a runner and a race director. Up until a few months ago, I'd never personally had a problem with cramp while running but the race we organise traditionally has...
Messages TO the brain
Although it sounds back-to-front, 90 percent of signals between the brain and the stomach travel TO the brain.
While the brain provides lots of instructions to our organism...
What do those winter niggles mean?
Many of us notice “that shoulder” or “that knee” niggle returning in winter. We wake up a bit cold, we get a bit chilled out...