The end of the year arrives and we have holidays to plan, travel to arrange and the many ways we adjust to the Christmas season. After such a roller-coaster of a...
Your health in these months, heading into Autumn/Winter, and also the many unknowns, local and international, brings focus back to the family and home.
We want to be strong and active...
The past two years have thrown many curve balls at us. We're no longer moving gently into a new year, based pretty much on the previous.
We now juggle big changes...
At this time of year, and with the added stress of the pandemic, you can experience an extra load on your body's reserves. Unexpected change can also add to your...
It's hard having to list all the events we've missed this year, and it's worse thinking of all the opportunities where I have not been able to meet and chat...
I'm a runner and a race director. Up until a few months ago, I'd never personally had a problem with cramp while running but the race we organise traditionally has...
What do those winter niggles mean?
Many of us notice “that shoulder” or “that knee” niggle returning in winter. We wake up a bit cold, we get a bit chilled out...